Meditation, Yoga, Qigong contribute to good health
There is an ever growing body of evidence that meditation as well as other practices such as bodywork, yoga, tai chi, and Qigong (also known as Qi gong, chi gong, or chi kung) can contribute to one’s well-being and good health. A helpful tool to assist in any of these activities is the Silent Timer from Inner Practice Timer. The Silent Timer is a timer with tracks of 5-minute intervals of silence. There is an optional opening track with Tingshaws (small cymbals) that can help to set the mood. The selected amount of silence ends with the soothing sound of a Tibetan Singing Bowl struck three times. Inner Practice Timer offers the Silent Timer as an affordable download. The Silent Timer is also available as a CD from CafePress.
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