If you understand that you need to include more sprint training in your life, but aren’t sure how, you’re in luck. A lot of experts have trod this area before you, and written down their advice to assist you. Here are a couple of good sprint training books to consider adding to your personal library. 1) High-Performance Training for Track and Field (Paperback)by William J. Bowerman and William H. Freeman (Authors), $34.99. This book focuses especially on training for track and field events. This group is the perfect target for sprint training (although any athlete will benefit from this kind of training). The one weak point to the book is that there are very few illustrations showing how to do the various movements featured in the book. However, for the already-experienced coach or athlete, there is a ton of good information. It excels in describing routines you should include in workouts and in training for sprint/hurdle/field techniques. 2) High Performance Sprinting (Paperback),by Mike Smith , $30.50.In nearly every sport, the athlete has to be concerned with speed–especially increasing it. And at its core, speed is synonymous with sprinting. This means that sprint training is essential for nearly any athlete. That’s what makes this book so helpful. It’s written in easy-to-understand language, and unlike the previous book, is well illustrated. In the book, Mr. Smith gives practical tips on many critical elements that have to be considered in order to improve your sprint performance. The author also helps the reader to develop his own in-depth training program, from start to finish. A comprehensive index in the back of the book serves as a valuable resource, turning this into more than just a leisurely read, but a helpful reference work. Visit Amazon.com or BarnesandNoblec.com and consider putting one or both of these in your library. You’ll come back to them again and again.
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